Routines and Habits

Routines and Habits

I strive to make the most of my time. It helps me plan and stay mentally healthy.


5:15 AMWake up
5:16 AMGo for a walk
5:30 AMGo to the gym to lift (on M, W, F)
5:30 AMExtra time for computer work (T, Th)
6:30 AMClerical-type tasks on computer such as checking e-mail
6:45 AMDo some difficult work or personal tasks for uninterrupted focus
7:20 AMPlan daily tasks
7:30 AMBreakfast
8:15 AMDo something entertaining and informative.
(e.g. watch sports highlights or a movie trailer)
8:30 AMPersonal Hygiene
9:00 AMReady for work and take note of daily meetings

My time spent between 9:00 AM and 5:00 PM consists of project work tracked in a Jira Sprint and about three hours of meetings. I typically break for lunch at noon.


5:00 PMCheck e-mails and plan an outline for tomorrow
5:15 PMStop being on the computer for the day
5:30 PMRelaxing and watching TV with my wife
6:30 PMDinner
8:00 PMSip on tea or kombucha
8:15 PMReflect on the day
9:00 PMGet ready for bed