Routines and Habits
Routines and Habits
I strive to make the most of my time. It helps me plan and stay mentally healthy.
Morning
| Time | Habit |
|---|---|
| 5:15 AM | Wake up |
| 5:16 AM | Go for a walk, lift, and/or bike. M/W/F: bike or walk T/Th: lift |
| 6:00 AM | Deep & focused work. |
| 7:20 AM | Plan daily tasks |
| 7:30 AM | Breakfast |
| 8:15 AM | Do something entertaining and informative. (e.g. sports highlights or a movie review) |
| 8:30 AM | Personal hygiene |
| 9:00 AM | Ready for work and take note of daily meetings |
| 9:45 AM | Team Standup |
My time spent between 9:00 AM and 5:00 PM consists of project work tracked in a Jira Sprint and about two hours of meetings on average. I typically break for lunch at noon.
Evening
| Time | Habit |
|---|---|
| 5:15 PM | Stop being on the computer for the day |
| 5:30 PM | Relaxing and watching TV with my wife |
| 6:30 PM | Dinner |
| 8:00 PM | Sip on tea or kombucha |
| 8:15 PM | Reflect on the day |
| 9:00 PM | Get ready for bed |