Drink a bunch of water.
Gym to lift on Monday, Wednesday, Friday.
(Basketball on Tuesday or Thursday during the day. A walk on the other.)
Extra learn time on Tuesday and Thursday.
“clerical” tasks such as check or send e-mail, set fantasy football line-up, budget my upcoming month, etc.
Listen to a podcast, watch something online such as sports highlights, movie trailer or technical talk.
Plan daily tasks.
Shower and bathroom time.
Meditate, relax, journal, podcast listen