Evening Routine 🌙

5:00
Done with work related to day job.
Evening activity, which varies based on the day.

8:30
Make some tea and reflect on day.
Finish up computer work.
Five Minute Journal evening entry.
Bed ready.

9:00
Listen to a book on tape, read, or listen to a podcast. The point here is NO SCREENS.

10:00
Sleep

Morning Routine