Evening Routine 🌙

5:00
Dinner

5:30
Evening activity, which varies based on the day.

8:00
Make some tea or sip water and reflect on day.
Finish up computer work.
Plan next day.
Listen to a book on tape, read, or listen to a podcast. The point here is NO SCREENS.

9:00
Bed ready and sleep when tired.

Morning Routine